Have you tried Bulletproof Coffee yet? "Buttered coffee" has become an everyday staple in my life and I love it (Thanks for the intro, Dad!). I'm relieved that the "low-fat lifestyle" of the 80's and 90's has turned out to be an erroneous and outdated trend. FAT is not only IN, it's also great for you!! Hooray!!! Here's why grass-fed butter is the newest, oldest superfood:
Grass-fed butter is higher than grain-fed butter in omega-3 fatty acids, CLA, beta-carotene, vitamin A, vitamin K, vitamin D, vitamin E, and antioxidants. You can actually see the difference in the butter: grass-fed butter is a sunny yellow color, while grain-fed/factory-farmed butter is almost white. The lack of color is a sign that the butter is coming from sick, nutrient-depleted cows.
Grass-fed butter is high in butyrate, a short-chain fatty acid. Studies show that butyrate can both prevent and decrease inflammation in humans. In rodents, studies have shown butyrate to protect against mental illness, improve body composition, increase metabolism, and improve gut health.
So what is Bulletproof Coffee and how do you make it? Created by Dave Asprey, Bulletproof Coffee consists of "upgraded" single-origin black coffee, blended (BLENDED IS KEY!) with grass-fed butter or ghee and "Brain Octane" oil -- a coconut oil with 18x more concentrated caprylic fatty acids than regular coconut oil.
Seem like too much work? Now you can have someone else blend up a buttered coffee for you at the brand-new, first-ever Bulletproof Coffee Shop in Santa Monica. Here's a peek inside: